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5 Tips for a better nights sleep!

5 Tips for a better nights sleep!

Did you know that a good nights sleep is just as important to your health as regular exercise and a healthy, balanced diet?  How do you do that though? We've compiled a little list! 5 Tips for a better nights sleep!1. Exercise regularly!Not too late in the evening though. Focus on exercising during daylight hours as exercise increases adrenaline, which is not conducive to sleeping! 2. Reduce blue light exposure during the evening. Most smart devices these days have blue light...

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Want some snack inspiration?

Want some snack inspiration?

In between our Clean Paleo cereal for breakfast & Plate Up meals for lunch or dinner, sometimes we crave a little snack! It's easy to accidentally snack on unhealthy things if we are not prepared! So here are some ideas from us! Raw nuts - cashews, almonds, macadamia, brazil, walnuts, pecans 2 squares of dark chocolate 80-100% A boiled egg Half a smoothie A piece of fruit Handful of olives Carrots or celery sticks with almond or cashew nut butter...

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Plate Up - Travel Tips

Plate Up - Travel Tips

We are on holiday at the moment, and with the holiday season coming up in New Zealand, we thought it’d be the perfect opportunity to share our top tips for staying healthy during the holidays!So here are our top 5 tips for staying healthy while away!1. Stay hydrated! Water is your friend! Carry a drink bottle with you everywhere you go.2. Take a walk or run every morning - it’s the perfect way to explore your surroundings while ticking the...

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Mood Food

Mood Food

Food directly impacts your physical and mental wellbeing. Foods that will boost your mood!Here are a couple of things to add to your diet to stay healthy and happy!ProteinAdding protein to your meals can help slow the absorption of carbohydrates in your blood and increase the release of dopamine and norepinephrine, which may improve your mood and energy for several hours after eating. VitaminsThe vitamins, Folate and B-12 have been known to help ease depression. To add folate and vitamin...

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5 Great Kiwi Walks

5 Great Kiwi Walks

Do you value your time? Yeah, we do too! We have way more time for activities now that we don't waste precious time at the supermarket & cooking!We love doing activities, especially when it’s in the great outdoors, so we’ve compiled a list of short walks that we think you might like from all over New Zealand.Liz Carlson aka @youngadventuress is an American living her best life in New Zealand and blogs about our beautiful country like she’s a true...

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Keep it simple

Keep it simple

A little adjustment can go a long way when it comes to getting lunch or dinner on the table without sacrificing your nutrition. I know for me it can be much easier to eat well when everything’s going right. But what about those days when things aren’t looking so rosy when you’re under the pump at work and you feel unmotivated to cook or just don't have the time. Unfortunately, the majority of convenience and takeaway options can be high...

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The subscription prescription | Deliveries to make your busy modern life easy AF

The subscription prescription | Deliveries to make your busy modern life easy AF

Time poor? Plain lazy? Hate mingling with people at supermarkets and crowded shopping malls? Excellent. Because we are about to tell you how to up your shopping efficiency, no matter how anti-social or “busy” you are: 

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Why I went paleo | Art Green

Why I went paleo | Art Green

Whichever way you fry it; nutrition is a huge part of everyone’s life. What we choose to put into our bodies impacts how we live, our health, and sometimes even the health of others around us.  

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