Food directly impacts your physical and mental wellbeing.
Foods that will boost your mood!
Here are a couple of things to add to your diet to stay healthy and happy!
Adding protein to your meals can help slow the absorption of carbohydrates in your blood and increase the release of dopamine and norepinephrine, which may improve your mood and energy for several hours after eating.
The vitamins, Folate and B-12 have been known to help ease depression. To add folate and vitamin B-12 to your diet, try these foods: broccoli, lentils, oatmeal, oranges, cottage cheese, lean beef, salmon & dark leafy greens.
These are our favourite mood-boosting meals at the moment!
Art & Matilda