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Top 5 Habits Of Successful People

Top 5 Habits Of Successful People

Successful people tend to develop habits (repeated behaviours) every day that help them to achieve and work towards success in their chosen field. Here are the top 5 habits of some of those people:1. Plan out your day the night before - that way you can wake up, and start the day knowing exactly what you're doing and need to achieve. 2. Wake up an hour earlier than you need to - this allows time to exercise, reflect, learn, create,...

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5 things you can do right now to improve your health

5 things you can do right now to improve your health

1. Drink water - set yourself a daily water goal and smash it! A general rule of thumb is to aim for 0.33 X your weight - e.g. a 60kg person should aim for 2 litres, a 90kg person should aim for 3 litres. 2. Get physical - aim for a minimum of 30 minutes of activity a day. You’d prioritise walking a dog, it’s just as important to walk yourself! 3. Get a good night’s sleep - aim for...

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Why You Don’t Need to be on a Diet.

Why You Don’t Need to be on a Diet.

Are you too busy to cook or unsure of what to make? Are you able to slow down long enough to catch a breath and possibly make a home-cooked meal? Or does healthy cooking seem overwhelming, or unattainable? As a dietitian, nutrition is my job. But it’s not my life. People tend to think I’m a shining example of perfect eating habits, that I don’t eat processed food or junk food, that I don’t touch alcohol or takeaways, and that...

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