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5 things you can do right now to improve your health

5 things you can do right now to improve your health

1. Drink water - set yourself a daily water goal and smash it! A general rule of thumb is to aim for 0.33 X your weight - e.g. a 60kg person should aim for 2 litres, a 90kg person should aim for 3 litres. 2. Get physical - aim for a minimum of 30 minutes of activity a day. You’d prioritise walking a dog, it’s just as important to walk yourself! 3. Get a good night’s sleep - aim for...

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Why You Don’t Need to be on a Diet.

Why You Don’t Need to be on a Diet.

Are you too busy to cook or unsure of what to make? Are you able to slow down long enough to catch a breath and possibly make a home-cooked meal? Or does healthy cooking seem overwhelming, or unattainable? As a dietitian, nutrition is my job. But it’s not my life. People tend to think I’m a shining example of perfect eating habits, that I don’t eat processed food or junk food, that I don’t touch alcohol or takeaways, and that...

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