Slow Cooked Lamb Shoulder
This tender lamb has been slow cooked for six hours with onions, carrots, celery, thyme and rosemary. The resulting stock is then reduced to form a flavoursome jus, or gravy, to pour over. This is accompanied by mashed kumara, carrots and green beans.
Serving size: a generous single serving!
|Nutrition Information Panel|
|Serving per package:
Serving Size (g):
|Average Quantity per Serve||Average Quantity per 100g|
|Fat, total (g)||13.6||3.8|
|– saturated (g)||3.2||0.9|
|– sugars (g)||14.9||4.1|
Lamb Shoulder 50% (Lamb 66%, Water, Onion, Carrot, Celery, Salt, Pepper, Herbs), Kumara Mash (Kumara, Coconut Oil, Salt, Pepper), Green Beans and Carrots.