In a nutshell, Paleo is a way of eating that is based on the foods that would have been eaten during the Paleolithic era which dates from approximately 2.5 million to 10,000 years ago.
The Paleo diet was limited to foods that could be obtained by hunting and gathering which were mainly lean meats, fish, fruit, vegetables, nuts and seeds. The human body evolved over the years to adapt to the use of these foods as fuel and thrive
As we entered the farming age we introduced grains, legumes, dairy products and refined sugar. Our bodies were not used to these food groups and as a result we started to gain excess body fat and develop health issues. In the modern world these foods are available in abundance and when combined with a sedentary lifestyle can lead to many health concerns.
- Weight Control
- Improved Sleep
- Mental Clarity
- Less Bloating
- Glucose tolerance
- Manage Blood pressure
- Better Appetite management
We are not cavemen anymore and obviously don’t have to hunt and gather our foods. Plate Up takes the core principles of Paleo and brings them into 2020. We say NO to grains, sugars, soy and modern vegetable oils in favour of high quality free range meat, fish, eggs and vegetables.
Our meals are made from Real food, prepared well. We source 99% of our foods from local suppliers and use heaps of variety so you consume an abundance of micronutrients.
Each week we deliver you a box of fresh Plate Up meals. All meals are made with locally sourced wholefoods ingredients. Perfect for lunch or dinner. Just heat and eat in Microwave or Oven
Pick and choose which meals go into your box each week from our menu over 15+ meals. New meals added each month. All meals are Gluten friendly, Soy free and Dairy free.
We make your meals then deliver them to your door each week. Delivered in a recyclable cardboard box with compostable woolcool liners and ice packs your meals will be fresh and ready to be stored in your fridge. You just need to heat for a couple of minutes at meal time then eat!
Having Plate Up meals in the fridge has meant I’m no longer tempted to stop for takeaways after a long day at work and makes sticking to a paleo diet so easy. - Kate
Weekly Price - $87.45
+ $15 SHIPPING NZ WIDE
Weekly Price - $122.43
+ $15 SHIPPING NZ WIDE
Weekly Price - $174.90 $149.90*
+ $15 SHIPPING NZ WIDE
*$50 OFF campaign ($25 discount per week) only applies to first 2 orders. Price reverts to RRP as listed above after the second week.
Discount can only be used once per person
We deliver NZ Nationwide
As long as your address is NOT RURAL.
You can check if your address is rural by clicking the button at the bottom of this page and entering your address.
Unfortunately our delivery partner cannot guarantee delivery within a safe timeframe to rural addresses and as we are delivering food we can't risk sending it you.
Yes, subscribing to a weekly meal box means you automatically receive a new order of Plate Up meals each week. You can change the meals you receive each week or do nothing and we will send you a repeat of your last Plate Up order. We will charge your credit card each Monday OR Friday morning so make sure you have your meal changes in by 10pm the night before
The meals come with pre-prepared ingredients. All you need to do is heat them for a short time in the microwave or oven then serve
Yes, there is a $15 shipping charge per order to cover the cost of the courier delivery and packaging.
You can choose from a Tuesday or a Friday delivery
Your meal box is generally delivered in the morning but it depends on where you are on NZ Couriers delivery cycle
Subscribe before 4pm on Monday to receive your first order Tuesday the following week or by 4pm Friday to receive your first order the following Friday
If you place an order after these times you will receive your first order the following week
Absolutely! If you wish to change your meal selections you will be able to do this by logging into your account and making the changes. Click here to view a tutorial video to show you how to do this. All changes must be made prior to our cutoff which is 10pm the day before your next payment is taken.
The meals will de delivered fresh and you store them in the fridge. They will stay fresh in the fridge for up to 7 days. You can freeze them for an extra 3 months of shelf life but we recommend keeping them chilled in the fridge for maximum freshness!
Yeah no worries, you can login into your account and cancel or pause your subscription any time. You will not incur any charges if you do this before our cutoff which is 10pm the night before your payment is taken.
Please note that cancelling your subscription will not cancel an order that has already been placed. If you wish to cancel the order, you will need to contact the customer service team before 12 noon on the day the new order has been placed. Failure to do so, will result in your order being produced and we can either deliver it to you (or someone else you nominate) or we will donate it to charity.
